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Red light therapy — also known as low-level laser therapy or infrared light — is an emerging non-invasive fat removal treatment. While it may sound too good to be true,...
So what is red light therapy for weight loss and, more importantly, does it actually do anything meaningful to impact body fat? Here's what you need to know before giving this a try.
Red light therapy for weight loss. Some providers use red light therapy as a weight loss treatment. This is often called body contouring, or body sculpting.
Some studies suggest that there are benefits to red light therapy for weight loss. Some have involved LLLT and other weight loss methods, such as exercise training or treadmill walking.
Does red light therapy work for weight loss? How it works •. Benefits •. Red light therapy for body shaping at home •. Can it be the main weight loss method? Risks and side effects •. Editor's picks. Image by Microgen via Shutterstock.
Another 2015 study of 64 women living with obesity published in Lasers in Surgery and Medicine found that red light therapy could increase fat loss when coupled with exercise. In...
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