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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... muscle, strength, and fitness requires ongoing ...
Coaches offer their best tips for building cycling endurance so your long rides feel easier.
Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
This guide to cycling intensity helps you find it with tips on how to go all in without overdoing it. There’s a fine line between too hard and too easy. This guide to cycling intensity helps you ...
The Wingate test has also been used as a basis to design newer tests in the same vein, [4] and others that use running as the exercise instead of cycling. [5] Sprint interval testing such as is similar to the construction of the Wingate test has been shown to increase both aerobic and anaerobic performance.
The Forty Plus Cycling Club promotes sociable cycling activities for older men and women. [8] Activities cater for a wide range of cycling abilities with members aged from 18 to over 100. The club undertakes some adventurous tours, including a 7 day circuit of London. [9]
Now that we've established the importance of regular physical activity, let's dive into the 10 essential exercises for men to boost their physical fitness, according to certified personal trainers.