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  2. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.

  3. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [9]

  4. Musculoskeletal disorder - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_disorder

    Lifting heavy objects is another source of back injury which is common in nurses due to patient lifting. [17] This can lead to both short-term pain and long-term injury leading to herniated discs/slipped discs), which can wear on the joints and muscles involved in the motion in question.

  5. The Truth About Lower Back Pain From Deadlifting - AOL

    www.aol.com/lifestyle/truth-lower-back-pain-dead...

    Nellie Barnett, CPT, shares three common form mistakes that lead to low back discomfort from the hinge pattern lift, like improper core bracing and hinging. The Truth About Lower Back Pain From ...

  6. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    The thoracic spine begins at the base of the neck and extends to the middle of the trunk. Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature.

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2] An episode of back pain may be acute, subacute or chronic depending on the duration. The pain may be characterized as ...

  8. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    Lifting or lowering while in the seated or kneeling position; Lifting or lowering in restricted areas (where full range of motion cannot be achieved; Lifting or lowering unstable objects; Lifting or lowering while carrying, pushing, or pulling. Lifting or lowering using devices such as wheelbarrows or shovels; Lifting or lowering with high ...

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