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While researching doctors' and sleep experts' recommendations for the type of pillow a side sleeper should have, we came up with the following criteria, which we used as a rubric while testing ...
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
Sleeping pillow The medium-sized rectangular pillow that you lay one's head on when sleeping. A sleeping pillow can come in many sizes such as standard [ citation needed ] 20 in × 26 in (51 cm × 66 cm), Queen 20 in × 30 in (51 cm × 76 cm), or King 20 in × 36 in (51 cm × 91 cm) and differing firmness for back, stomach or side sleeping.
A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
The appropriate size of a bed pillow depends on the size of the bed. Larger pillows than standard are available for queen- and king-sized beds. The choice of bed pillow depends to some extent upon sleeping positions: one manufacturer recommends a thinner and softer pillow for sleeping face down, medium support for sleeping on one's back, and a ...
Here, we’ve rounded up twelve pillows that support your sitting-up-in-bed endeavors. They range in shape, size, firmness, and price, each one a smart choice for certain beds and the people on them.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
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