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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.
The biggest Brazilian star was Maria Lenk, who competed in the Olympics in 1932 and was developing the breaststroke with recovery of arms out of the water, which would give rise to the butterfly stroke.
The above-water recovery of the stroke reduces drag, compared to the underwater recovery of breaststroke. The alternating arms also allow some rolling movement of the body for an easier recovery compared to, for example, butterfly. Finally, the alternating arm stroke makes for a relatively constant speed throughout the cycle. [4]
The entire arm stroke starts slowly, increases speed to the peak arm movement speed in the insweep phase, and slows down again during recovery. The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. Another variant is the underwater pull-down, similar to the push phase of a butterfly stroke.
New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed ...
During a 150-meter Individual Medley race, Henry Myers was one of the first to use an overarm recovery while swimming breaststroke, becoming one of the earliest forms of butterfly. [7] In the United States, during the year of 1953, some medley races included the butterfly stroke, and the Amateur Athletic Union made it mandatory in 1954. [8] [9]
The participants included 82 people who experienced a stroke between six months and five years before the start of the study. The average age of the participants was 65, and 32 (39%) were female ...
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