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That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
Melaleuca hypericifolia is a large woody shrub or small tree growing to 6 m (20 ft) in height, with greyish papery bark. Its leaves are arranged in alternate pairs (), 10–40 mm (0.4–2 in) long, 4–10 mm (0.2–0.4 in) wide, narrow elliptic in shape with a central groove on the upper surface.
It is an ingredient in some liniments for sore muscles, such as Tiger Balm. It is also used as an ingredient in inhalants or decongestants and topical pain remedies. With regard to direct application, cajeput oil can be applied to large areas of skin (after completing a patch test), minor wounds, scratches, and rashes. [citation needed]
Melaleuca pallida is a shrub or tree growing to 8 m (30 ft) tall, with fibrous or papery bark. Its leaves are arranged alternately and are 20–79 mm (0.8–3 in) long, 4–17 mm (0.2–0.7 in) wide, flat or broadly v-shaped, narrow elliptic to egg-shaped with the narrow end towards the base and with a small point at the end.
Melaleuca halmaturorum is a slow growing shrub or small tree, eventually growing to 6–8 m (20–30 ft) tall, often with a crooked, straggling, irregular or untidy form and creamy-grey, papery bark. Its leaves are dark green, glabrous and arranged in alternate pairs at right angles to the ones above and below ( decussate ), so that there are ...
Melaleuca formosa is a spreading shrub growing to 2–6 m (7–20 ft) tall. Its leaves are arranged alternately and are 35–86 mm (1–3 in) long, 3–9 mm (0.1–0.4 in) wide, flat, narrow egg-shaped or narrow elliptical with a mid-vein and have distinct oil glands and 11 to 24 branching veins.
Melaleuca pachyphylla is a shrub growing to 3 m (10 ft) tall. Its leaves are arranged alternately and are 25–119 mm (1–5 in) long, 3–15 mm (0.1–0.6 in) wide, flat, narrow elliptic to narrow egg-shaped with the narrower end towards the base and a small point at the end.
Melaleuca orophila is a shrub growing to 2 m (7 ft) tall with hard, fissured bark and rigid branches. Its leaves are arranged alternately and are 44–143 mm (2–6 in) long, 0.8–1.7 mm (0.03–0.07 in) wide, linear in shape and circular or almost so in cross section.