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  2. 10 Best Foods to Eat When You Hit a Weight-Loss Plateau - AOL

    www.aol.com/lifestyle/10-best-foods-eat-hit...

    From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau. ... Home & Garden. Lighter Side. Medicare. News. Science & Tech.

  3. 11 simple and practical fat-loss tips from people who lost ...

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    Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience.Coming up with lower-calorie versions of her favorite meals helped her stay on track.. Eat high ...

  4. The 40 Best Ways to Lose Weight—and Keep It Off

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    $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

  6. 7 Things You Must Do When You’ve Paid Off Your Debt - AOL

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    Paying off your debt can feel like a heavy weight has been lifted off your shoulders. However, the job isn’t complete. You need to have a plan so that you don’t fall back into debt in the future.

  7. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [ 2 ]

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