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Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
Nature Valley is an American brand of snack bars owned by General Mills. They produce a variety of cereal bars and granola bars. Common bars include: 'Oats and Honey', 'Fruit and Nut', and 'Peanut'. Their selection can be categorized as crunchy bars, protein bars, fruit and nut bars, and various nut bars. [1]
Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.
Kudos was a milk chocolate granola cereal bar produced by Mars, Incorporated. When initially launched in 1986, there were three varieties: nutty fudge, chocolate chip, and peanut butter. Other future flavors would include bits of Mars candy including Snickers , M&Ms , and Dove chocolate . [ 3 ]
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A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
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