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You can keep your eyes healthy as you get older by wearing sunglasses and hats to protect from UV rays, getting enough sleep and exercise, and eating a balanced diet, per the N IH. If you spend a ...
Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
For a four-year-old, a year is a much bigger percentage of their overall lifespan thus far than it is for a 40-year-old – so no wonder it feels longer and more significant. When we’re young ...
In the UK, age-related macular degeneration is the cause of blindness in almost 42% of those who go blind aged 65–74 years, almost two-thirds of those aged 75–84 years, and almost three-quarters of those aged 85 years or older. [103]
The See Clearly Method was an eye-exercise program that was marketed as an alternative to the use of glasses, contact lenses, and eye surgery to improve vision. Sales were halted by legal action in 2006. The method is not supported by basic science, and no research studies were conducted prior to marketing.
The short version is that regular fasts — 14 or 16 hours between dinner in the evening and your next meal — are an easy way to drop pounds, improve sleep and strengthen many bodily functions ...
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