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2. Trainers Say This Move Will Strengthen Your Core Like ... - AOL

   www.aol.com/trainers-move-strengthen-core-none...

   The body-burning exercise works multiple abdominal muscles while also building strength in your upper and lower bod (hip flexors, grip, and forearms), according to Shelly Mayfield, CPT, co-owner ...

3. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

4. Jacobs Ladder (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Jacobs_Ladder_(exercise...

   The main muscles activated in the exercise are the quads, glutes, shoulders, and lats. [4] Research from Louisiana State University has concluded that compared to a treadmill , the Jacobs Ladder allows a person to work out harder while expending less effort. [ 5 ]

5. The Best Home Gym Equipment to Help You Get Fit at Home - AOL

   www.aol.com/lifestyle/fit-home-commercial-grade...

   Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

6. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower leg muscles). It can help to build squat strength. [2] If performed correctly, the inclined leg press can help build knees that can handle ...

7. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/lifestyle/strengthen-core-every...

   A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts. Strengthen Your Core From Every Angle ...