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  2. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/news/better-eat-tomatoes-drink...

    One cup of tomatoes has: 32 calories. 2 grams protein. 0 grams fat. 7 grams carbohydrates. 2 grams fiber (7% daily value (DV)) 25 milligrams vitamin C (28% DV) What are the health benefits of ...

  3. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C (also known as ascorbic acid and ascorbate) ... the content is reduced to 2.7 mg/100 g. Vitamin C is present in human breast milk at 5.0 mg/100 g. Cow's ...

  4. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...

  5. Tomato juice - Wikipedia

    en.wikipedia.org/wiki/Tomato_juice

    The tomatoes are required to be ripe (using a color standard on the finished product), mostly blemish-free, and mostly deseeded. The total solid content is more than 5.0%, with no added water allowed. Additional salt and organic acidulants, but not sweeteners, are allowed. [7] In Canada, tomato juice is unconcentrated and pasteurized.

  6. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    Potatoes often get unfairly criticized, but they’re actually a nutrient-packed vegetable loaded with fiber, energizing complex carbohydrates, vitamin C and potassium, which plays a key role in ...

  7. How to make a vegan orzo bowl full of spring flavours - AOL

    www.aol.com/vegan-orzo-bowl-full-spring...

    Lighter Side. Medicare. News

  8. Stewed tomatoes - Wikipedia

    en.wikipedia.org/wiki/Stewed_tomatoes

    Stewed tomatoes is a dish made by cooking tomatoes in a stew. ... Nutritional value per 100 g (3.5 oz) Energy: 331 kJ (79 kcal) ... Vitamin C: 20%. 18.2 mg:

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.