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One cup of tomatoes has: 32 calories. 2 grams protein. 0 grams fat. 7 grams carbohydrates. 2 grams fiber (7% daily value (DV)) 25 milligrams vitamin C (28% DV) What are the health benefits of ...
Vitamin C (also known as ascorbic acid and ascorbate) ... the content is reduced to 2.7 mg/100 g. Vitamin C is present in human breast milk at 5.0 mg/100 g. Cow's ...
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
The tomatoes are required to be ripe (using a color standard on the finished product), mostly blemish-free, and mostly deseeded. The total solid content is more than 5.0%, with no added water allowed. Additional salt and organic acidulants, but not sweeteners, are allowed. [7] In Canada, tomato juice is unconcentrated and pasteurized.
Potatoes often get unfairly criticized, but they’re actually a nutrient-packed vegetable loaded with fiber, energizing complex carbohydrates, vitamin C and potassium, which plays a key role in ...
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Stewed tomatoes is a dish made by cooking tomatoes in a stew. ... Nutritional value per 100 g (3.5 oz) Energy: 331 kJ (79 kcal) ... Vitamin C: 20%. 18.2 mg:
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.