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2. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   For alcohol, self-binding can occur at the literal level of space (like getting all alcohol out of the house), at the chronological level (like only consuming on special occasions) and at the ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   Here's why — and how to cut back on alcohol. Amy Capetta. June 6, 2024 at 5:04 PM. It takes only a drink or two for alcohol to produce euphoria by activating the pleasure center in the brain.

4. Ready to cut back on drinking alcohol? Experts share 6 small ...

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   If you want to be diligent about cutting back, Salvatore recommends checking out the NIAAA’s evidence-based tools for help. “They have worksheets that can help people with setting goals and ...

5. Alcohol withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

   A protracted alcohol withdrawal syndrome occurs in many alcoholics when withdrawal symptoms continue beyond the acute withdrawal stage but usually at a subacute level of intensity and gradually decreasing with severity over time. This syndrome is sometimes referred to as the post-acute-withdrawal syndrome. Some withdrawal symptoms can linger ...

6. Ready To Start Drinking Less? These Therapist-Approved Tips ...

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   Chances are, you’re never too far from the next opportunity to drink, which only makes it harder to cut back. The truth is that alcohol—through marketing, media, and thousands of years of ...

7. Timeline Followback Method Assessment (Alcohol) - Wikipedia

   en.wikipedia.org/wiki/Timeline_Followback_Method...

   The Alcohol Timeline Followback Method (TLFB) is a tool developed in 1970 by Linda Carter Sobell and Mark B. Sobell used to assess an individual's alcohol intake. It evaluates an individual's daily drinking and then provides a report of an individual's drinking pattern.

8. Cold turkey - Wikipedia

   en.wikipedia.org/wiki/Cold_turkey

   Cold turkey refers to the abrupt cessation of substance use in the context of substance dependence, as opposed to gradually easing the process through reduction over time or by using replacement medication. Sudden withdrawal from drugs such as alcohol, benzodiazepines, and barbiturates can be extremely dangerous, leading to potentially fatal ...

9. How to drink less during the holidays: 5 expert tips to help ...

   www.aol.com/lifestyle/drink-less-during-holidays...

   By steering clear of alcohol on other days of the week, you have a little more wiggle room to indulge during a party (though, again, it's advisable to avoid overdoing it and/or falling into the ...