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Wushu is characterized by low, wide stances designed for mobility and protection. Stability is another key concern of Chinese martial arts, and the wushu stances reflect this sensibility. There are five key stances utilized in both contemporary wushu and traditional wushu. Many others exist, and different styles of wushu prescribe a particular ...
12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Taught by the SF Wushu Team) 12 - Yang; 13 - Chen (created by Master Chen Bing based on the movements from (Old Frame, First Routine, Lao Jia Yi Lu)) 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Zhu Tian Cai)
There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding ...
Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.
Some of the animal techniques have only simple, straightforward movements where others are more complex and involve a sequence of mimicking movements. The techniques used in the 12 animal forms complement those used in the 5 element forms and add more striking, kicking and stepping techniques. [9] Xingyiquan 12 animal forms are as follows
Wushu, as a 'martial sport', was created by the Chinese Communist Party (CCP) in the 20th Century. [9] This was part of an over-arching social, cultural and political movement lead by that Party, to modernize China as it saw fit. In 1958CE, the CCP government established an organization for martial arts training.
There are many distinct styles and schools of martial arts.Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym.
The 42 Form tai chi, also called Competition Form or Mixed Form, [1] is the standard Wushu competition form which combines movements drawn from the Chen, Yang, Wu, and Sun styles of traditional tai chi.