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2. A Physical Therapist Shares the Best Exercises to ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

3. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   The key to a fast recovery is to implement all the different types of ankle sprain exercises so that the range of motion will increase while the pain is decreasing. [ 23 ] In cases where the ankle does not heal in an appropriate amount of time, other exercises need to be implemented so that strength and flexibility can be regained.

4. High ankle sprain - Wikipedia

   en.wikipedia.org/wiki/High_ankle_sprain

   A significant percentage of these sprains also involve medial and/or lateral ankle ligament injury and slow recovery and continuing symptoms are common. [1] However, limiting external rotation to protect healing ligaments is a primary concern and can usually be achieved by short leg casts, walking boots, and custom orthoses.

5. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

6. What a recovering ankle sprain should look like - AOL

   www.aol.com/recovering-ankle-sprain-look...

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7. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.