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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

4. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

5. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

6. 60 Plus Association - Wikipedia

   en.wikipedia.org/wiki/60_Plus_Association

   The 60 Plus American Association of Senior Citizens is an American conservative advocacy group founded in 1992 and based in Alexandria, Virginia. Its stated purpose is to promote solutions to seniors' issues that are grounded in free markets , less government , and less taxes. [ 1 ]

7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...