enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Which Is More Important: Another Hour Of Sleep Or A Morning ...

   www.aol.com/lifestyle/more-important-another...

   The results showed that exercise boosted cardiovascular health regardless of sleep quality, suggesting that getting active after a rough night can still benefit your heart. Exercise also supports ...

3. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/really-8-hours-sleep-why-120000962.html

   Taking short “activity breaks” in the evening to do chair squats and calf raises can increase sleep time by 30 minutes, per a small study in BMJ Open Sport & Exercise Medicine. Bottom line: Do ...

4. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.

5. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   DSPD can be treated or helped in some cases by careful daily sleep practices, morning light therapy, evening dark therapy, earlier exercise and meal times, and medications such as aripiprazole, melatonin, and modafinil; melatonin is a natural neurohormone partly responsible for the human body clock.

6. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

   www.aol.com/researchers-may-found-cure-insomnia...

   Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest.

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

8. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

9. Regular exercise is associated with less insomnia, study shows

   www.aol.com/news/regular-exercise-associated...

   Regular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study. Regular exercise has so many health benefits, and treating insomnia could ...