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2. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   An informal method to determine optimal exercise intensity is the talk test. It states that exercise intensity is “just about right”, when the subject can “just respond to conversation.” [5] The talk test results in similar exercise intensity as the ventilatory threshold and is suitable for exercise prescription. [6]

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

5. When should you eat? Before, after — or even while — exercising?

   www.aol.com/news/eat-even-while-exercising...

   Langer and Austin said the threshold is about an hour of intense exercise. Longer than that — say you're training for a marathon — and you can benefit from a carb-rich snack in the middle.

6. 4 or 5-minute bouts of intense exercise may slash ... - AOL

   www.aol.com/4-5-minute-bouts-intense-070000022.html

   Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

7. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   So, you might switch up weight training or high-intensity training with lighter, aerobic exercise like cycling or swimming, Welsome recommends. Stretching and mobility in the form of yoga or tai ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]