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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...

  3. Is maple syrup a superfood? What to know about its health ...

    www.aol.com/news/maple-syrup-superfood-know...

    Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.

  4. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/7-best-breakfast-foods...

    Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians Skip ...

  5. Maple syrup - Wikipedia

    en.wikipedia.org/wiki/Maple_syrup

    A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]

  6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  7. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    Mexican or maize sugar can be made by boiling down the juice of green maize stalks. [1] Agave nectar is made from the sap of Agave spp., including tequila agave (Agave tequilana). [2] Birch syrup is made from the sap of birch trees (Betula spp.). [3] Maple syrup, taffy and sugar are made from the sap of tapped maple trees (Acer spp.). [4]

  8. Cuisine of Quebec - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Quebec

    Many maple syrup-derived products exist. Tire, French for sugar on snow, is heated maple syrup that is cast onto a flat bed of snow and then rolled up onto a Popsicle stick. Tire is very popular at sugar shacks and during springtime. Maple butter is a spread commonly used at breakfast on toast. Maple sugar can serve as a replacement to brown ...

  9. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

    www.aol.com/eat-too-much-sugar-last-120000075.html

    While you might think skipping breakfast is a good way to make up for the sugar you ate the night before, the opposite is true. Eating a nutrient-dense breakfast that’s rich in protein and fiber ...

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