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The Arabic word for God (Allāh) depicted as being written on the rememberer's heart. Dhikr (Arabic: ذِكْر; [a] / ð ɪ k r /; lit. ' remembrance, reminder, [4] mention [5] ') is a form of Islamic worship in which phrases or prayers are repeatedly recited for the purpose of remembering God.
Ritual: A formalised, predetermined set of symbolic actions generally performed in a particular environment at a regular, recurring interval. The set of actions that comprise a ritual often include, but are not limited to, such things as recitation, singing, group processions, repetitive dance, manipulation of sacred objects, etc. The general ...
Zikar-e-Qalbi which is also known as Zikar-e-khafi or silent zikr, is being practiced by Naqshbandi Sufi followers. This way of zikar, Dhikr ذکر, focuses on remembering Allah in one's heart. One has to feel that his heart is saying Allah, Allah, Allah, all the time day or night, standing or sitting, talking or while doing any work. [1]
A personal yoga ritual. From its origins in the 1920s, yoga used as exercise has had a "spiritual" aspect which is not necessarily neo-Hindu; its assimilation with Harmonial Gymnastics is an example. [182] [183] Jain calls yoga as exercise "a sacred fitness regimen set apart from day-to-day life."
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
Yoga is practiced worldwide, [16] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [17] consisting largely of asanas; [18] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.
Hadra (Arabic: حضرة, romanized: Ḥaḍrah) is a collective supererogatory ritual performed by Sufi orders. It is often held on Thursday evenings after the night prayer, on Fridays after jumu'ah prayer or on Sunday evenings, and can also be celebrated on special Islamic festivals and at rites of passage.