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  2. Dhikr - Wikipedia

    en.wikipedia.org/wiki/Dhikr

    The Arabic word for God (Allāh) depicted as being written on the rememberer's heart. Dhikr (Arabic: ذِكْر; [a] / ð ɪ k r /; lit. ' remembrance, reminder, [4] mention [5] ') is a form of Islamic worship in which phrases or prayers are repeatedly recited for the purpose of remembering God.

  3. Mindful Yoga - Wikipedia

    en.wikipedia.org/wiki/Mindful_yoga

    The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

  4. Seven stages (Yogi) - Wikipedia

    en.wikipedia.org/wiki/Seven_stages_(Yogi)

    The seven stages are grouped into two phases: The first four stages form the first phase where the Yogi is liberated from the 'products of mindfulness (mental) processes',(i.e.) results of his thoughts.

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    A personal yoga ritual. From its origins in the 1920s, yoga used as exercise has had a "spiritual" aspect which is not necessarily neo-Hindu; its assimilation with Harmonial Gymnastics is an example. [182] [183] Jain calls yoga as exercise "a sacred fitness regimen set apart from day-to-day life."

  6. ‘Rage rituals’ are the latest wellness trend among women

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    Banducci isn’t the only one to host rage rituals, with wellness group Secret Sanctuary planning an upcoming “Sacred Rage Ceremony” in Alberta, Canada, in July. Author and mystic Jessica ...

  7. Our Definition of Wellness Is Way Too Narrow. It’s Time to ...

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  8. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    Larson says that the Yoga Sutras pursue an altered state of awareness from Abhidharma Buddhism's nirodhasamadhi; unlike Buddhism's "no self or soul", however, yoga (like Samkhya) believes that each individual has a self. [176] The third concept which the Yoga Sutras synthesize is the ascetic tradition of meditation and introspection. [176]

  9. Zikar-e-Qalbi - Wikipedia

    en.wikipedia.org/wiki/Zikar-e-Qalbi

    Zikar-e-Qalbi which is also known as Zikar-e-khafi or silent zikr, is being practiced by Naqshbandi Sufi followers. This way of zikar, Dhikr ذکر, focuses on remembering Allah in one's heart. One has to feel that his heart is saying Allah, Allah, Allah, all the time day or night, standing or sitting, talking or while doing any work. [1]