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  2. Arrector pili muscle - Wikipedia

    en.wikipedia.org/wiki/Arrector_pili_muscle

    Each arrector pili is composed of a bundle of smooth muscle fibres which attach to several follicles (a follicular unit). [4] Each is innervated by the sympathetic division of the autonomic nervous system. [4] The muscle attaches to the follicular stem cell niche in the follicular bulge, [3] [4] [5] splitting at their deep end to encircle the ...

  3. Goose bumps - Wikipedia

    en.wikipedia.org/wiki/Goose_bumps

    Goose bumps are created when tiny muscles at the base of each hair, known as arrector pili muscles, contract and pull the hair straight up. The reflex is started by the sympathetic nervous system, which is responsible for many fight-or-flight responses. The muscle cells connected to the hair follicle have been visualized by actin ...

  4. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

  6. Hair Extensions 101: An Expert Guide to Tape-Ins, Clip-Ins ...

    www.aol.com/lifestyle/hair-extensions-101-expert...

    As the name suggests, tape-ins are small sections of pre-taped hair extensions, about an inch wide, that are secured throughout the hair. Unlike clip-ins, tape-ins can be left in for four to six ...

  7. Category:Muscles of the head and neck - Wikipedia

    en.wikipedia.org/wiki/Category:Muscles_of_the...

    Scalene muscles; Sphenomandibularis; Splenius capitis muscle; Stapedius muscle; Sternocleidomastoid muscle; Sternohyoid muscle; Sternothyroid muscle; Styloglossus; Stylohyoid muscle; Stylopharyngeus muscle; Suboccipital muscles; Superior auricular muscle; Superior longitudinal muscle of tongue; Superior oblique muscle; Superior pharyngeal ...

  8. Everything You Should Know Before Getting Microlink Hair ...

    www.aol.com/lifestyle/everything-know-getting...

    During the installation process — which McKnight says can take anywhere from four to six hours — you can expect for your hair to be parted into small sections by your hairstylist, who will ...

  9. Bicep curls look easy — but this common mistake can hurt your ...

    www.aol.com/news/bicep-curls-look-easy-common...

    Bicep curl: Muscles worked and benefits We use our biceps for everyday activities, like picking up bags of groceries. And strengthening the front of the arm can help create a leaner and more toned ...