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Creatine is a naturally occurring non-protein compound and the primary constituent of phosphocreatine, which is used to regenerate ATP within the cell. 95% of the human body's total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, testes, and other tissues.
Creatine is also believed to help buffer the buildup of acid in muscle cells because the breakdown of phosphocreatine uses up a hydrogen atom. This can certainly improve exercise tolerance during ...
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...
The other supplement with inadequate levels of creatine, Muscle Marketing USA's ATP Creatine Serum, claimed to contain 250mg of a proprietary creatine phosphate serum complex per 5ml serving. But ...
Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.
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