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These types of grains are considered “ancient grains”—here’s what that means, their health benefits, and how to eat more of them.
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes. After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (plantains, breadfruit, etc.) and tubers (sweet potatoes, cassava, and more).
Some grains can be malted, a process of activating enzymes in the seed to cause sprouting that turns the complex starches into sugars before drying. [ 43 ] [ 44 ] These sugars can be extracted for industrial uses and further processing, such as for making industrial alcohol , [ 45 ] beer , [ 46 ] whisky , [ 47 ] or rice wine , [ 48 ] or sold ...
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
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The Chinese word bigu compounds bi 辟 "ruler; monarch; avoid; ward off; keep away" and gu 穀 or 谷 "cereal; grain; millet".The bi 辟 meaning in bigu is a variant Chinese character for bi 避 "avoid; shun; evade; keep away" (e.g., bixie 辟邪 or 避邪 "ward off evil spirits; talisman; amulet").