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  2. Is arugula healthier raw or cooked? The leafy green can help ...

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    Arugula has a peppery taste that may not be a crowd-pleaser. That said, this leafy green's bitterness pairs nicely with foods of varying tastes and textures. For instance, try an arugula salad ...

  3. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Also, don't forget that these foods tend to taste pretty bad. Some of these foods might surprise you: yucca, also known as cassava, doesn't just taste bad raw; it can also send you to the hospital ...

  4. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    Raw arugula is 92% water, 4% carbohydrates, 2.5% protein, and contains a negligible amount of fat. A 100 g ( 3 + 1 ⁄ 2 oz) reference serving provides only 105 kJ (25 kcal) of food energy . It is a rich source (20% or more of the Daily Value, DV) of folate and vitamin K .

  5. Sucrose intolerance - Wikipedia

    en.wikipedia.org/wiki/Sucrose_intolerance

    Sucrose (also called saccharose) is a disaccharide and is a two-sugar chain composed of glucose and fructose which are bonded together. A more familiar name is table, beet, or cane sugar. It was believed that most cases of sucrose intolerance were due to an autosomal recessive, genetic, metabolic disease.

  6. Experts Explain Exactly Why Pasta In Europe Doesn't ... - AOL

    www.aol.com/experts-explain-exactly-why-pasta...

    Unsurprisingly, hard red winter wheat has a higher gluten content than soft winter wheat, making it likely harder to digest for all us gluten-sensitives out there. Donato Fasano - Getty Images ...

  7. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    Glucosinolate structure; side group R varies. Glucosinolates are natural components of many pungent plants such as mustard, cabbage, and horseradish.The pungency of those plants is due to mustard oils produced from glucosinolates when the plant material is chewed, cut, or otherwise damaged.

  8. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

  9. 13 Foods You Should NEVER Eat After Their Expiration Dates - AOL

    www.aol.com/13-foods-never-eat-expiration...

    2. Yogurt. Like milk, yogurt — both homemade or store-bought — can become a breeding ground for harmful bacteria as it spoils. This is because of the live probiotics it carries as well as its ...