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Muscle fatigue is when muscles that were initially generating a normal amount of force, then experience a declining ability to generate force. It can be a result of vigorous exercise , but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction .
Persistent muscle soreness [10] Persistent fatigue, [11] different from just being tired from a hard training session, occurs when fatigue continues even after adequate rest. [5] Elevated resting heart rate, a persistently high heart rate after adequate rest such as in the morning after sleep, can be an indicator of overtraining. [5]
It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...
In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]
One often wakes up tired and in a bad mood on workdays." Whyte adds that this change in mood and approach to work "often leads to decreased performance," which means your boss may notice even ...
If it turns out that you do have a health issue, your doctor will be able to refer you to a specialist for treatment. 6 Reasons You Might Be Tired All the Time While it is normal to feel tired ...
Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally expected level or duration for people of that age, size, sex, and muscle mass. [1] It also includes experiences of unusually severe post-exercise pain , fatigue , nausea , vomiting or other negative effects.
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