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2. Woman gained weight despite intense cardio workouts ... - AOL

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   This doctor recommended a “clean keto” diet — a low-carb diet centered around healthy fats, protein and vegetables. He also wanted her to stop all her intense cardio exercise and to stick ...

3. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

4. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

   www.aol.com/lost-123-pounds-18-months-161100944.html

   I went to gyms and tried shakes, frozen meals, the keto diet, and Jenny Craig—but no program ... I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial. [46] Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures ...

7. Mark Sisson - Wikipedia

   en.wikipedia.org/wiki/Mark_Sisson

   As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]

8. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   Diet, exercise, and social life emerge as three top factors. ... the Mediterranean diet, and the ketogenic (keto) diet all have benefits in terms of slowing down aging processes. ...

9. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...