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  2. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  3. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

    www.aol.com/lost-140-pounds-thanks-walking...

    After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

  4. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial. [46] Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures ...

  5. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Many offer on-ramp or introductory courses for beginners to teach the fundamental movements of CrossFit. [73] Some affiliates may also offer diet advice to their members following CrossFit's nutrition recommendations, adopting paleo, keto and/or zone diets, or counting macros. [74] Cycling on Assault bikes as cardio exercises in CrossFit

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Ketogenic diet. The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and ...

  7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. ... high protein, beginner-friendly, special occasion-worthy ...

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