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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Quick cooking grits: ... Total carbohydrate: 36 g. Fiber: 2 g. Total sugar: 1 g ... “Often prepared with cream, butter or bacon, recipes with grits can end up high in saturated fat and sodium ...

  3. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Shrimp and grits is a traditional dish in the coastal communities in the South Carolina Lowcountry and Georgia's Lower Coastal Plain. [18] Solidified cooked grits can be sliced and fried in vegetable oil, butter, or bacon grease to make fried grits, or they can first be breaded in beaten egg and bread crumbs. [19]

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  5. What Are Grits, Exactly? Everything to Know About the ...

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  6. Foods you can — and definitely should not — cook in the ...

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    Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Bacon sandwich – Sandwich of cooked bacon; Bagel – Ring-shaped bread product [10] Bagel and cream cheese – Common food pairing in American cuisine [11] Baked beans – Cooked beans in sauce [12] [13] Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15]

  8. List of baked goods - Wikipedia

    en.wikipedia.org/wiki/List_of_baked_goods

    Baked goods are foods made from dough or batter and cooked by baking, [1] a method of cooking food that uses prolonged dry heat, normally in an oven, but also in hot ashes, or on hot stones. The most common baked item is bread but many other types of foods are baked as well.

  9. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

    www.aol.com/18-ways-elevate-grits-cheese...

    Make quick-cooking grits with chicken stock, then stir in Parmigiano-Reggiano, and poach scallops with Sauvignon Blanc to serve on top. Finish the dish with warm hazelnuts and snipped chives. Get ...

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