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Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...
Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and switching sides. Repeat 3 times on each side.
Reach your arms straight out in front of you so that they are parallel with the mat. Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
2. Step one leg out in front of you. As you do so, extend your arms straight up. 3. Step back to the starting position and bring your arms back to “goal post position.” Do 15 reps and then ...
Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward. Press back up to starting 10 o’clock position. Try to avoid moving your elbows too much; [4] try to keep them the same width apart during the whole movement.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.