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2. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

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   It is the first of its kind to directly measure levels of calcium and magnesium in blood — a much more reliable method of assessing nutrient status. This, the authors hope, might provide clearer ...

3. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.

4. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called " trace elements ". The generally accepted trace elements are iron , chlorine , cobalt , copper , zinc , manganese , molybdenum , iodine , selenium , [ 5 ] and bromine ; [ 6 ] there is some evidence that ...

5. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. You can use tahini as a base for salad dressing, simply whisk ...

6. Biological roles of the elements - Wikipedia

   en.wikipedia.org/wiki/Biological_roles_of_the...

   Chlorine, potassium, magnesium, calcium and phosphorus have important roles due to their ready ionization and utility in regulating membrane activity and osmotic potential. [2] The remaining elements found in living things are primarily metals that play a role in determining protein structure.

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   Magnesium supplements. ... After multivitamins, vitamin D, vitamin C, and calcium, magnesium is the next highest-purchased supplement, according to the Council for Responsible Nutrition ...