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  2. The Ladder of Divine Ascent - Wikipedia

    en.wikipedia.org/wiki/The_Ladder_of_Divine_Ascent

    The act of climbing represents physical pain as well which is true of any exercise that defies gravity. In this sense the weight the monks feel is physical, mental, and spiritual. The icon shows several examples of monks that gave into temptation of sin as the demons with dark chains hoist their victims off the ladder and into hell.

  3. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. Climbing guidebook - Wikipedia

    en.wikipedia.org/wiki/Climbing_guidebook

    Topo image of the cliff Toix Est in Costa Blanca in Spain, by climber Chris Craggs from a Rockfax guidebook. Before discussing individual routes, a climbing guidebook will outline the history and current status of climbing ethics applicable for the location including for example whether the use of bolts for sport climbing is allowed, and other local customs (e.g. use if non-clean aid climbing ...

  5. Army Mountain Warfare School - Wikipedia

    en.wikipedia.org/wiki/Army_Mountain_Warfare_School

    Practical exercises cover CASEVAC, patrolling, patrol base operations, rappelling, rope management, and route planning. [5] Mountain Rifleman Course: The purpose of the Mountain Rifleman Course is to train snipers and squad designated marksman a combination of mountain specific skills and angle marksmanship fundamentals. The goal is improving ...

  6. Bonnie Prudden - Wikipedia

    en.wikipedia.org/wiki/Bonnie_Prudden

    Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.

  7. Tommy Caldwell - Wikipedia

    en.wikipedia.org/wiki/Tommy_Caldwell

    Tommy Caldwell (born August 11, 1978) is an American rock climber who has set records in sport climbing, traditional climbing, and in big-wall climbing.Caldwell made the first free ascents of several major routes on El Capitan in Yosemite National Park.

  8. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  9. Traditional climbing - Wikipedia

    en.wikipedia.org/wiki/Traditional_climbing

    Climber leading a traditional climbing route, attempting to insert a nut for climbing protection.. Traditional climbing (or "Trad" climbing), is a form of free climbing (i.e. no artificial or mechanical device can be used to aid progression, unlike with aid climbing), which is performed in pairs where the lead climber places climbing protection into the climbing route while ascending.