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  2. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

  3. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

  4. Margaria–Kalamen power test - Wikipedia

    en.wikipedia.org/wiki/Margaria–Kalamen_power_test

    The Margaria–Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s training program is effective. This test was introduced by J Kalamen (1968) [ 1 ] and is a variation of the original Margaria step test developed by Rudolfo Margaria (1966).

  5. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/lifestyle/10-best-compound-exercises...

    Nevertheless, certain principles tailored to women's training can amplify results, enhance strength, and foster the development of lean muscle mass. That's why I put together 10 of my best-recommende

  6. An Olympic Boxer Shared 7 Exercises to Boost Your Punching Power

    www.aol.com/olympic-boxer-shared-7-exercises...

    Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder in a new YouTube video. An Olympic Boxer Shared 7 Exercises to Boost Your ...

  7. A Power Workout to Improve Baseline and Peak Speed - AOL

    www.aol.com/power-workout-improve-baseline-peak...

    This power workout is programmed to help cyclists increase their baseline and peak speed. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

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