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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

3. These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

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   When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

5. 30 Vegetarian Casseroles for Weight Loss

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   These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein to help you meet your goals. 30 Vegetarian Casseroles for Weight Loss ...

6. 65 Best Healthy Recipes for Weight Loss - AOL

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   Black beans are often overlooked when it comes to healthy weight-loss foods, but this affordable, fiber-filled food is just what your body needs to keep your digestion moving and your gut healthy.

7. 7 Weight-Loss Recipes with Massive Portion Sizes - AOL

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   We picked out a few of our favorite recipes from the book, featuring meals for breakfast, lunch, and dinner. Read on, then check out 45 Cozy Comfort Food Recipes for Weight Loss . 1.