Ads
related to: exercise video aerobics workout music for adults beginners 2 step songconsumerhorse.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).
TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
"2 Step" is the second single from Unk's debut album Beat'n Down Yo Block!, released in 2007. It has an accompanying dance, called the "2 Step". It has an accompanying dance, called the "2 Step". The video was co-directed by Dale "Rage" Resteghini and Will Horton and was released on February 23, 2007 on Yahoo!
Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music.
Ads
related to: exercise video aerobics workout music for adults beginners 2 step songconsumerhorse.com has been visited by 100K+ users in the past month