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  2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism. Experts Say This Viral Trend ...

  3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Day 10 Breakfast (390 calories) ... 70g fat, 74g protein, 151g carbohydrate, 30g fiber, 1,787mg ... five days a week or around 22 minutes of moderate activity every day. Ultimately, the best ...

  6. List of songs recorded by One Direction - Wikipedia

    en.wikipedia.org/wiki/List_of_songs_recorded_by...

    "Better than Words" One Direction Jamie Scott Julian Bunetta John Ryan Liam Payne Louis Tomlinson: Midnight Memories: 2013 [11] "C'mon, C'mon" One Direction Jamie Scott John Ryan Julian Bunetta Take Me Home: 2012 [13] "Change My Mind" One Direction Rami Yacoub Carl Falk Savan Kotecha: Take Me Home: 2012 [13] "Change Your Ticket" One Direction ...

  7. More than This (One Direction song) - Wikipedia

    en.wikipedia.org/wiki/More_than_This_(One...

    One Direction's vocal range in the span from the note of F 3 to A 4. [9] Written in the key of C major, [10] the track is set in common time at a moderate tempo of 70 beats per minute. [9] Instrumentation includes guitar, strings, piano lines, vocals and synthesizers. [8] [9] The lyrical content regards an unrequited love.

  8. Perfect (One Direction song) - Wikipedia

    en.wikipedia.org/wiki/Perfect_(One_Direction_song)

    "Perfect" is a song by British-Irish boy band One Direction. Released on 16 October 2015 as the second single from their fifth studio album, Made in the A.M., it debuted at number one in Ireland, and reached the top 10 in several countries, including the United Kingdom, United States, France, New Zealand and Australia.

  9. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.