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  2. Pull-up - Wikipedia

    en.wikipedia.org/wiki/Chin_bar

    The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

  3. Muscle-up - Wikipedia

    en.wikipedia.org/wiki/Muscle-up

    The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

  4. Dip bar - Wikipedia

    en.wikipedia.org/wiki/Dip_bar

    A dip bar being used to do the dip exercise. A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise. In addition to this exercise, much like the trap bar can be used ...

  5. Monolithi - Wikipedia

    en.wikipedia.org/wiki/Monolithi

    Monolithi beach is an open circular arc segment with a southwest-facing slope about 10-20 degreesm starting from Komaros cape in Mytikas village in the municipality of Preveza. From there begins the so-called aesthetic Monolithi forest which is about 8 km and a width of 200m, nominated by the coastline and the National Road Preveza-Igoumenitsa.

  6. Koukounaries - Wikipedia

    en.wikipedia.org/wiki/Koukounaries

    Koukounaries (Greek: Κουκουναριές, pronounced [kukunaˈrʝes] l "stone pines") is a location and a beach in the southwest part of the Skiathos island in Greece. It is 16 km southwest of the main town on the island. Skiathos is part of the Sporades group of islands in the Northern Aegean Sea.

  7. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.

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