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Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...
Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
On average, in a household of average size (2.65 persons) 12.4 showers are taken each week. For comparison, a navy shower lasts only 2 minutes and can use less than 3 gallons (11.4 liters) of water. The most water-frugal approach is used by the crew of the International Space Station (ISS) who use less than 1 gallon (4 liters) to bathe. [13]
An individual’s water needs depend on many factors, including age, sex, weight, if you’re pregnant or breastfeeding, how much activity you do each day and your overall health status.
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US federal law has mandated no more than one gallon per flush since 1994, and the EPA estimates that the average urinal is flushed 20 times per day, which gives an average water use of 7,300 US gallons (28,000 L) per year. [10] Mechanical traps are not allowed by US building codes [citation needed] but are allowed in many other countries.
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