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Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...
In the United States, the typical water consumption per capita, at home, is 69.3 US gallons (262 L; 57.7 imp gal) of water per day. [9] [10] Of this, only 1% of the water provided by public water suppliers is for drinking and cooking. [11] Uses include (in decreasing order) toilets, washing machines, showers, baths, faucets, and leaks.
Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
On average, in a household of average size (2.65 persons) 12.4 showers are taken each week. For comparison, a navy shower lasts only 2 minutes and can use less than 3 gallons (11.4 liters) of water. The most water-frugal approach is used by the crew of the International Space Station (ISS) who use less than 1 gallon (4 liters) to bathe. [13]
If you struggle to stay hydrated with only still water, try adding sparkling water to your daily routine. Always talk to your doctor if you have any concerns or questions. This article was ...
The National Academy of Medicine recommends 2.7 to 3.7 liters of water daily. ... your primary care doctor can refer you to a gastroenterologist or a colorectal surgeon for a closer look.
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Take Care of Texas [1] is a personal responsibility campaign which provides information on ways to keep air and water clean, conserve water and energy, reduce waste, and save money. The campaign is spearheaded by the Texas Commission on Environmental Quality and is known for its trademarked catchphrase, "Take Care of Texas.
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