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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  3. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    1/2 cup of mashed pinto beans. 2 corn tortillas. 1 oz. of shredded cheddar cheese. Morning snack (176 calories) ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed. 1 ...

  5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  6. Bean chip - Wikipedia

    en.wikipedia.org/wiki/Bean_chip

    Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [2] pinto beans, black beans, [3] and white beans. [4] Some bean chips are prepared using green beans. [5] They may be prepared from a bean dough that is steamed, sliced, and fried. They may be consumed as a snack food and may be accompanied by various dips ...

  7. New Mexican cuisine - Wikipedia

    en.wikipedia.org/wiki/New_Mexican_cuisine

    Frijoles (whole pinto beans) – along with Spanish rice, frijoles are the standard side served with any entrée. Traditional New Mexico beans are cooked very simply with salt pork and garlic. [50] Frijoles are often served whole in New Mexico, rather than as refried beans (Frijoles refritos). [51]

  8. These are the healthiest beans and legumes, according to ...

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    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  9. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

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