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2. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

3. If You’re Following a Plant-Based Diet, Here’s What You ...

   www.aol.com/lifestyle/following-plant-based-diet...

   Here are a few complete protein combinations that aren’t beans and rice, plus the benefits of getting all the essential amino acids. Skip to main content. 24/7 Help. For premium support please ...

4. These Are the 10 Very Best High-Protein Vegan Snacks ... - AOL

   www.aol.com/lifestyle/10-very-best-high-protein...

   Optional ½ scoop of plant-based protein powder (optional) Fruit for a topping. Directions: In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if ...

5. Experts Say These Are *The* Best Plant-Based Protein Sources

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   Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources. ... as they offer 6 grams of complete ...

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids. In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.

7. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   Calories: Choose plant-based protein bars with no more than 250 calories. Protein: A plant-based protein bar should have at least 10 grams of protein. Some of the popular sources of plant-based ...