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Cross Country races vary in length and terrain. They are most often run at 5K, 6000 meters, 8000 meters, 10K, and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
While the original design was basic, manufacturers have since tailored athletic shoes for their specific purposes. An example of this is the spiked shoe developed for track running. Some of these shoes are made up to unusually large sizes for athletes with large feet. Sneakers intended for running come in a range of shapes suited to different ...
Saucony Kinvara 4 Racing Shoe. Studies [8] have suggested that some running injuries can occur as a result of the significant arch support and cushioning found in "traditional" running shoes. As a result, a growing number of runners train and race exclusively in racing flats, other minimalist shoes, or barefoot. This trend is known as minimalism.
Free Metcon 5. Cross-trainers are supposed to combine different shoe attributes into one, and Nike took that literally with the Free Metcon 5 by taking the best parts of the Free running shoe and ...
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related to: cross trainers vs running shoesrei.com has been visited by 100K+ users in the past month
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