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Studies have found that as little as 36 hours of sleep deprivation can cause a performance reduction in tasks requiring these executive functions. [27] Frontal lobe. The processes above illustrate a model of controlled versus automatic behavior that was hypothesized by Shallice et al. (1989), called the supervisory attentional system.
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [26] [27] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
The doctor can look for potential underlying causes, including dementia, medication effects, or environmental factors, Elhelou says. From there, they can suggest effective ways to help you manage ...
Loss of slow-wave sleep, also known as deep sleep, has been linked with increased risk of developing dementia. ... a 32% higher risk of Alzheimer’s disease dementia. The rate of slow-wave sleep ...
Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later
To date, most sleep deprivation studies have focused on acute sleep deprivation, suggesting that acute sleep deprivation can cause significant damage to cognitive, emotional, and physical functions and brain mechanisms. [11] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8]
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