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2. These Women Transformed Their Strength In Their 60s ... - AOL

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   Women 60 years old and over share their workout tips for building strength and muscle in the gym.

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   An article in American Family Physician has a few additional tips, including using a spotter (someone who can help you if the weight ends up being too heavy), warming up properly, and not lifting ...

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6. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

7. Twenty 60th Birthday Party Ideas for an Extra Special ... - AOL

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   Fortunately, we have more than a few 60th birthday party ideas to make sure your special day is, well, exactly that. From low-key, at-home celebrations and relaxing outings to elegant, splurge ...

8. The Science Of Love In The 21st Century - The Huffington Post

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   Over the following months they drew closer and closer, proceeding through subsequent stages of building a fulfilling love relationship. John learned about the unhappy home life growing up in Michigan that had driven Julie to spend so much time in the forest by herself, and Julie learned about John's desire to understand deeply earth's biggest ...

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