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Stand upright with your feet under your hips while holding two lighter-weight dumbbells. Hinge at the hips and bend over with a flat back as you would for a deadlift or row. Keep your upper arms ...
Hold a weight plate before your chest and stand with feet hip-width apart. Step laterally to the right, squatting down while pressing the plate straight before you. Bring your left foot back under ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Lower into a squat by bending your knees and pushing your hips back, keeping your chest upright. Drive through your heels to return to standing. Complete 12-15 reps, performing 3 sets.
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