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Wai Lana Yoga is an instructional yoga television series that has been airing on public television stations nationwide since 1998. [ 1 ] [ 2 ] It is distributed by American Public Television . [ 3 ] [ 4 ] [ 5 ]
Wai Lana Yoga has also aired internationally on five continents: North and South America, Asia, Europe, Australia and the Middle East. [6] Earlier, in 1985, China Central Television began broadcast her series Yoga: Exercise Methods for One’s Body and Mind (Yujia: ziwo shenxin duanlian fangfa 瑜伽——自我身心锻炼方法). [7]
It is the earliest known physical exercise chart in the world, and illustrates a medical system which does not rely on external factors such as medication, surgery or treatments, but utilizes solely internal factors to prevent disease. The images include men and women, young and old. Their postures and movements differ from one another.
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Her exercise videos received the most views, and she grew into an influencer in the realms of fashion, beauty, lifestyle, and fitness. She reached 100,000 subscribers in four months and 500,000 subscribers in a year, prompting her to quit her full-time job at Lululemon to become a full-time YouTuber in August 2018.
In the Supported Headstand (Salamba Shirshasana), the body is completely inverted, and held upright supported by the forearms and the crown of the head. [9] In his Light on Yoga, B. K. S. Iyengar uses a forearm support, with the fingers interlocked around the head, for the basic posture Shirshasana I and its variations; he demonstrates a Western-style tripod headstand, the palms of the hands ...
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