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“Our bodies don’t like interrupted sleep, so someone whose sleep is very interrupted is going to go through their day feeling as though they had poor sleep the night before,” Ascher says. 2 ...
I am not saying that everyone who has depression just needs iron, but there is probably a subset of patients that, if we corrected their iron, wouldn’t even need other things.”
4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
December 19, 2024 at 5:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.
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I am in reasonably good health for a man who is 50 years old, though I have a shoulder blade that bothers me from a bad twist during a yoga class. I love my wife and my children, and I believe they love me in return. I even think that if they were asked, they would say, yeah, I have a great dad, or yes, I have a very good husband.
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