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2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   If you're intrigued, we have you covered with 10 of the best low-glycemic foods for weight loss. "Foods on the glycemic index (GI) are ranked in terms of how quickly they are digested and raise ...

3. Mounjaro menu plan: What foods to eat and avoid for optimal ...

   www.aol.com/mounjaro-menu-plan-foods-eat...

   Fruits with a low glycemic index can help keep your blood sugar levels within a healthy range while offering a sweet, satisfying alternative to sugary snacks—a plus for achieving those weight ...

4. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/lifestyle/best-low-glycemic-index...

   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. One 2007 study has questioned the value of using glycemic load as a basis for weight-loss programmes.

6. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The calorie counts for some forms of the diet may be too low for health improvement or weight loss. Carb Cycling The basics: Eat more carbs on days when you are physically active, fewer on rest days.

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. [10] A trial found no change in weight loss compared to usual care. [10] South Beach Diet and other low-carbohydrate diets lack dietary fiber.