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Weak pelvic muscles are at the root of most bladder control problems, says Dr. R. Mark Ellerkmann, MD, the director of The Urogynecology Center at Mercy Medical Center in Baltimore. “We’ve all ...
Bladder training is based on the principle that the bladder can be conditioned to hold larger volumes of urine and reduce involuntary contractions. It requires active participation from individuals, making it most suitable for those who are physically and cognitively capable of adhering to scheduled voiding regimens.
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
The front-line treatment for overactive bladder are medications, either daily pills or taken as a preventative before specific occasions Dr. Linehan says. There are two main types: beta agonists ...
Pain while urinating suggests that there is a problem other than overactive bladder. [1] Specific treatment is not always required. [1] If treatment is desired pelvic floor exercises, bladder training, and other behavioral methods are initially recommended. [3]
Previous research has found that small bursts of activity, even if it's not deliberate exercise, can dramatically reduce risk of heart disease, especially in women. When a person makes an effort ...
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