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2. Julius Maddox - Wikipedia

   en.wikipedia.org/wiki/Julius_Maddox

   On August 31, 2019 Julius Maddox pressed 739.6 pounds (335.5 kg) with wrist wraps and without a belt, surpassing the 738.5 pounds (335.0 kg) record of Kirill Sarychev. [ 2 ] [ 3 ] On November 17, 2019, Maddox pressed 744.1 pounds (337.5 kg) with wrist wraps and without a belt, breaking his own world record.

3. The Pit (mixed martial arts) - Wikipedia

   en.wikipedia.org/wiki/The_Pit_(mixed_martial_arts)

   In 1986, The Pit was founded in Woodland Hills, California as a training gym teaching the art of Kajukenbo, which is now known as Hawaiian Kempo. Founder, John Hackleman started the school as a means to teach a more straight forward, no-nonsense approach to martial arts. Initially, The Pit was intended for training serious fighters only and ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Men and women have similar reactions to resistance training with comparable effect sizes for hypertrophy and lower body strength, although some studies have found that women experience a greater relative increase in upper-body strength. Because of their greater starting strength and muscle mass, absolute gains are higher in men. [96]

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   The lever will provide a leverage advantage of 2:1, and the incline will have an advantage of 1:√2/2, for a net mechanical advantage of (4/√2):1 ≈ 2.8:1. Thus 50 kg ( ~491 N ) of plates will apply to the user only an equaling weight of 18 kg or a force of ~174 N at the beginning of the motion.