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2. 110 Best "Happy Anniversary" Wishes and Messages for Couples

   www.aol.com/lifestyle/100-best-happy-anniversary...

   Whether you're celebrating your own big day or another couple you love, these best “Happy Anniversary” wishes and messages are perfect to write in a card. 110 Best "Happy Anniversary" Wishes ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...

4. Celebrate Those Milestones! Here Are 65 Work Anniversary ...

   www.aol.com/celebrate-those-milestones-65...

   1. Happy work anniversary! Truly couldn't imagine this team without you. 2. So thankful that we get to work together. Happy work anniversary! 3. Thank you for your leadership, inspiration and hard ...

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

7. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. What a $40K longevity program includes - AOL

   www.aol.com/finance/equinox-offering-40-000...

   The luxury fitness chain launches a new personalized longevity program that’ll deliver a range of in-depth assessments and guidance. Equinox is offering a $40,000 a year personalized wellness ...